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Trying to get myself back on track after a year of struggling with depression. My WOE has been all over and I havent been going to the gym steady. Ive recently switched to a different gym that has more availability and so far so good. Ive been sick for the past week so I havent been this week yet, but as soon as I can stop coughing Ill be back.
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119,7 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 37,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2022:
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1894 kcal
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Fett: 46,30g | Prot: 122,30g | Kolh.: 253,66g.
Frukost: Baked Oatmeal. Lunch: Open Nature Balsamic Vinaigrette, Signature Kitchens Low Sodium Black Beans, Barilla Protein + Rotini , Baked or Broiled Salmon, Fresh & Easy California Blend Vegetables. Middag: Avocados, Aldi Whole Grain White Bread, Signature Select Uncured Turkey Bacon. Snacks/Annat: Starbucks Iced Matcha Green Tea Latte (Grande), Myprotein Clear Whey Isolate, Jelly Belly Jelly Beans (35). mer...
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Tappar 1,2 kg per vecka
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