|
Second day at new weight and holding. I have to be pleased about that. Now I have to go to gym. One thing I have been consistent with is the gym. Starting to see results in my typically delayed fashion. Been going since February for gawd sakes! Doing some core exercises-basic pelvic tilts and honestly think my lower abs actually exist. They are not visible but sometimes I swear I can feel them. That is progress.
|
66,9 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 november 2014:
|
881 kcal
|
Fett: 27,69g | Prot: 36,53g | Kolh.: 75,04g.
Frukost: Starbucks Nonfat Caffe Latte (Tall). Lunch: Fage Total Greek Yogurt with Cherry. Middag: Corn Tortilla, White Table Wine, Peanut Butter, Apples. Snacks/Annat: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pistachio Nuts. mer...
|
|
2540 kcal
|
Träning:
Träningsmaskin (Måttlig) - 15 minuter, Styrketräning (Måttlig) - 40 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 3 timmar och 5 minuter, Stående - 2 timmar, Sittande - 4 timmar, Sömn - 6 timmar. mer...
|
stadig vikt
|