Sparad invägning (inga dagboksinlägg) för 29 november 2022
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85,5 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2022:
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2319 kcal
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Fett: 92,88g | Prot: 147,17g | Kolh.: 251,37g.
Frukost: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value Sardines in Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Middag: Birds Eye Veggie Pasta Spaghetti Style Marinara, Fried teriyaki chicken, Mashed sweet potatoes. Snacks/Annat: Ghirardelli Dark Chocolate Chips, Oreo Double Stuf Sandwich Cookies, Ghirardelli Dark Chocolate Intense Dark 72%, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. mer...
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Tappar 4,1 kg per vecka
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