Sparad invägning (inga dagboksinlägg) för 29 november 2022
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60,5 kg
Tappat hittills: 22,5 kg.
Kvarvarande: 2,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 november 2022:
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1651 kcal
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Fett: 128,83g | Prot: 82,83g | Kolh.: 64,36g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Middag: Metz Fresh Fresh Spinach Leaves, Olive Oil, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Annat: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Wal-Mart Bakery Variety Cheesecake Sampler. mer...
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Ökar 1,1 kg per vecka
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right-now-or-never 's vikthistorik
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