Sparad invägning (inga dagboksinlägg) för 29 november 2022
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2022:
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5065 kcal
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Fett: 124,66g | Prot: 299,94g | Kolh.: 700,01g.
Frukost: Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Fairlife High Protein Vanilla, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Kellogg's Rice Krispies Treats Mini Squares. Middag: Tinkyada Brown Rice Pasta Spirals, Stater Bros Ground Beef 85/15. Snacks/Annat: Kerrygold Imported Garlic & Herb Butter, Seasons Choice Cut Green Beans, Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), Sea Choice Alaskan Salmon Fillet, Baby Spinach, Monster Beverage Lo-carb Monster Energy, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Musselman's Natural Unsweetened Apple Sauce, Apples. mer...
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Ökar 5,7 kg per vecka
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