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A marginal change. My belt, now, is comfortable at the middle hole and tight at the fourth hole. I'm fitting into 37" inch jeans.
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96,8 kg
Tappat hittills: 56,1 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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1422 kcal
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Fett: 48,34g | Prot: 56,30g | Kolh.: 193,12g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: Amy's Shepherd's Pie. Middag: Cheese Pizza. mer...
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2915 kcal
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Träning:
Sittande - 2 timmar och 45 minuter, Hushållsarbete - 15 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
WOOHOO!! That's absolutely amazing!! I love when I have to switch holes in my belt... it's really a true measure that I'm changing!
22 jun 11 av medlem: BrandyRelaxing
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That's awesome. Good for you. I am still trying to shake things up a bit and get myself moving in the right direction. Maintenance isn't what it's cracked up to be. So hard staying in the right place. Happy Hump Day!!
22 jun 11 av medlem: chattycathy1955
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alright...wahhhwhoooo...thats definately a motivator when you can see the results in your belt...means even if the scales arent always showing the loss...clothes, belts, are ...have a greatttttttt day...
22 jun 11 av medlem: loosinisfun
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Thanks for the good thoughts. Watching the scale hover at the same point for days at a time can be exceedingly frustrating.
22 jun 11 av medlem: Fledgist
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Thats great,, looking good buddy... Have a wonderful weekend...Bren
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