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Day 1 of my fat fast, dropped 1.6 lbs :) whoop. I'm testing out during this fast if I can consume coffee creamer with real sugar in it. So far it looks like the creamer I had hasn't affected the loss so far. I will keep having the sugar sweetened creamer for the entire fat fast (4 cups a day with 1/2 tablespoon of creamer each or 3.82 carbs each. I'm getting close to 199 :) Happy dance today!
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92,4 kg
Tappat hittills: 20,8 kg.
Kvarvarande: 28,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 november 2014:
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926 kcal
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Fett: 90,11g | Prot: 18,43g | Kolh.: 17,07g.
Frukost: Cheddar Cheese, International Delight Southern Butter Pecan Coffee Creamer, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. Lunch: International Delight Southern Butter Pecan Coffee Creamer, Organic Valley Heavy Whipping Cream, Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter. Middag: International Delight Southern Butter Pecan Coffee Creamer, Cheddar Cheese, LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream. Snacks/Annat: Dry Roasted Macadamia Nuts (with Salt Added). mer...
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Tappar 2,5 kg per vecka
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