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started tracking calories again this week
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90,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2014:
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1153 kcal
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Fett: 22,75g | Prot: 44,27g | Kolh.: 207,41g.
Frukost: Cream (Half & Half), Silk Silk Light Chocolate Soy Milk, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer. Lunch: Stroehmann Dutch Country 100% Wheat Bread, Chobani Chobani with Steel-Cut Oats (Blueberry), Cucumber (with Peel), Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Middag: Bertolli Arrabbiata Spicy Tomato & Red Pepper Sauce, Harvestland Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers, Barilla Whole Grain Spaghetti, Mushrooms, Sweet Red Peppers. mer...
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Ökar 0,1 kg per vecka
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