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I'm feeling sick today. Ugh.. well, at least I am rapidly losing the weight I gained from my pizza day.
Life is - sick or not - good.
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103,5 kg
Tappat hittills: 51,5 kg.
Kvarvarande: 18,5 kg.
Kosten följs: 100%.
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1436 kcal
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Fett: 62,32g | Prot: 81,10g | Kolh.: 143,60g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Frankfurter, cabbage. Middag: oven fries (1 serving is 90 g), cabbage, pork chop. Snacks/Annat: Sliced Ham (Extra Lean), Cheese Wedges, French or Vienna Bread (Includes Sourdough), filur. mer...
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3282 kcal
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Träning:
Sittande - 15 timmar, Stående - 1 timme, Sömn - 8 timmar. mer...
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Tappar 5,6 kg per vecka
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