Sparad invägning (inga dagboksinlägg) för 28 november 2022
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86,1 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2022:
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2553 kcal
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Fett: 65,49g | Prot: 117,36g | Kolh.: 391,06g.
Frukost: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Middag: Treasures from the Sea Parmesan Encrusted Tilapia, Uncle Ben's Basmati Rice, Birds Eye Oven Roasters Red Potatoes & Onions. Snacks/Annat: Ghirardelli Dark Chocolate Intense Dark 72%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. mer...
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Ökar 2,2 kg per vecka
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