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Slight up. To be expected.
Three days in a row with a waking glucose below 100
Lemon water, ACV, and a 20 hour fast today. Will see if we can achieve that plan.
The fight continues.
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85,7 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2022:
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1773 kcal
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Fett: 77,58g | Prot: 113,62g | Kolh.: 160,03g.
Frukost: Coffee with Milk. Lunch: Brazil Nuts, Brussels Sprouts, Meijer Pollock Fillets. Middag: Fried Breaded or Floured Pork Chop (Lean Only Eaten), Kraft Macaroni & Cheese as Packaged, Beets . Snacks/Annat: Cheesecake, Pumpkin Muffin, Lemons (with Peel), Bragg Organic Apple Cider Vinegar. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
Ok - I did not make it past 15 hours on my fast. I had a pollock fillet, two servings of brussels sprouts, and a few brazil nuts. Not bad, just was not the plan. The fight continues.
28 nov 22 av medlem: SimpleLoser
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