Sparad invägning (inga dagboksinlägg) för 27 november 2022
|
85,8 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 november 2022:
|
2952 kcal
|
Fett: 108,73g | Prot: 129,90g | Kolh.: 395,60g.
Frukost: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Great Value 1% Low Fat Cottage Cheese, Honeycrisp Apples. Middag: Mashed Cauliflower, Birds Eye Shoestring Zucchini Fries, Great Value Turkey Meatballs. Snacks/Annat: General Mills Multi Grain Cheerios, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Ghirardelli Dark Chocolate Intense Dark 72%, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. mer...
|
Tappar 4,8 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
zerocool3 's vikthistorik
|