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Dukan Day 21
145 and holding steady.
I had a reality check with self this morning. I've lost 9 lbs in 3 weeks. More than I have lost in a LOOOONG time. I am actually thrilled when I keep it in perspective. I did get caught up in the first week of losing a pound a day. That is not sustainable-it's all water anyway. Now I am losing fat and it does not come off at that rate.
I know that some are concerned about the low cal intake. Through many years of observation and painful acceptance, my metabolism-due to hypothyroidism, age and general decreptitude stays dark anything over 800 cals per day. That's just how it works for me. I was thinking last night-shouldn't I be hungry? Someone commented that I was "starving myself" I am not hungry at all. I feel satisfied with my intake. I am also feeling more energetic, no bloat (which is a blessing) and able to concentrate better. That said, today I am striving to increase cals for the zig-zag effect. It's hard when you are eating mostly protein. I had a low fat fruit sweetened bran muffin for breakfast. Looking forward to eggplant parm for dinner. Not sure what lunch is----
Have a great day!
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65,8 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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996 kcal
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Fett: 29,39g | Prot: 57,05g | Kolh.: 114,71g.
Frukost: low fat blueberry bran muffin, latte. Lunch: sushi rice, lobster salad, vegetable tempura, shrimp tempura, miso soup. Middag: pasta dreamfields, marinara, veggie meatballs, mozzarella. Snacks/Annat: vitafusion fiber. mer...
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1968 kcal
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Träning:
Stående - 1 timme, Sittande - 3 timmar, Skrivbordsarbete - 6 timmar, Vila - 7 timmar, Sömn - 7 timmar. mer...
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stadig vikt
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