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Scales - 20.6%
Week avg - 119.6
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54,2 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2022:
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1239 kcal
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Fett: 25,63g | Prot: 80,41g | Kolh.: 162,34g.
Frukost: Sainsbury's Strawberries, Sainsbury's Banana. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, By Sainsbury's Fresh British skimmed 0.3% fat milk, Blue Diamond Almond Breeze (Unsweetened), Tesco Choco Malt Wheats. Middag: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Annat: Propercorn Sweet and Salty, Fage Total 0% Greek Yoghurt, Sainsbury's Bakery Cheese Twist, Kenco Cappuccino (Unsweetened Taste). mer...
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Tappar 0,0 kg per vecka
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