Sparad invägning (inga dagboksinlägg) för 26 november 2022
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72,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2022:
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3589 kcal
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Fett: 97,01g | Prot: 245,55g | Kolh.: 422,88g.
Frukost: Blackberries, Pineapple, Blueberries, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Farm Fresh Hard Boiled Eggs, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins, Great Value Dried Cranberries & Honey Roasted Almonds. Efter frukost: GNC Pure Isolate Chocolate Frosting. Lunch: Sabra Roasted Garlic Hummus, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pero Family Farms Mini Cucumbers, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Celery. Middag: Ball Park Burger Buns, Kikkoman Soy Sauce, Fujisan Spicy California Roll, Bush's Best Black Beans, Minute Instant White Rice, Member's Mark Pulled Chicken , Dickey's Barbecue Pulled Pork , McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Del Monte Cut Green Beans. Efter middag: Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Pero Family Farms Mini Cucumbers, Jack Link's Original Turkey Jerky, Yuengling Black & Tan, Pineapple, Reddi-wip Extra Creamy Whipped Cream, Kroger Pumpkin Pie, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 3,2 kg per vecka
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