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Oh, yay! 158. Y yesterday, and long walk today...my exercise bike too. I am trying the overnight oats; steel cut oats, almond milk, an apple pie 100 calorie yogurt and stevia. Zap 1&1/2 minutes. YUM! ONLY 2 OZ AT A TIME!! So, I think I am at 100 lbs. total loss today!! Very happy!
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71,7 kg
Tappat hittills: 30,4 kg.
Kvarvarande: 19,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 november 2014:
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213 kcal
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Fett: 5,94g | Prot: 14,90g | Kolh.: 22,99g.
Frukost: 365 Organic Steel Cut Oats, Egg Beaters Egg Beaters - Original, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. Middag: Sargento Reduced Fat Colby-Jack Cheese Sticks. Snacks/Annat: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Popsicle (Sugar Free). mer...
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2241 kcal
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Träning:
Hushållsarbete - 2 timmar, Cykling (Långsamt) - 18 Km/H - 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 5 minuter, Vila - 12 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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