Sparad invägning (inga dagboksinlägg) för 11 november 2014
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177,8 kg
Tappat hittills: 42,2 kg.
Kvarvarande: 41,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2014:
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1616 kcal
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Fett: 51,61g | Prot: 86,18g | Kolh.: 208,81g.
Frukost: Boost Boost High Protein. Lunch: Gedney Baby Dills, Del Monte Whole Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Middag: Flour Tortilla, Smart Chicken Boneless Skinless Chicken Breast Fillets, American Heritage Cheddar Shredded Cheese, Daisy Sour Cream. Snacks/Annat: Jell-O Sugar Free Chocolate Pudding Snack, Snickers Snickers Bar (Miniatures), Baby Carrots, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Ökar 3,2 kg per vecka
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clydebrown 's vikthistorik
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