|
I do believe that these challenges help to keep me focused.
|
83,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 15,9 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 26 november 2022:
|
967 kcal
|
Fett: 33,42g | Prot: 54,54g | Kolh.: 119,30g.
Frukost: Blueberries, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee with Cream, Walnuts. Lunch: Chicken Breast (Skin Not Eaten), English Muffin, Avocado. Middag: Central Market Quinoa, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Soy Sauce, Alberts Hot Sauce, Newman's Own Balsamic Vinegar, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Snacks/Annat: Coca-Cola Diet Coke (Bottle), Stash Orange Spice Black Tea, Aquafina Water (16.9 oz). mer...
|
Tappar 0,4 kg per vecka
|
 Kommentarer
Challenges are bringing me into focus also. Good luck to both of us :-)
26 nov 22 av medlem: LivinBreezy
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Carolyn Ray 's vikthistorik
|