Sparad invägning (inga dagboksinlägg) för 26 november 2022
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86,5 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2022:
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3335 kcal
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Fett: 163,63g | Prot: 147,62g | Kolh.: 331,80g.
Frukost: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Eggland's Best Large Grade A Eggs, Applegate Farms Chicken & Maple Breakfast Sausage. Middag: Turkey pasta casserole. Snacks/Annat: Gerber Animal Crackers Cinnamon Graham, Vanilla Frozen Yogurts (Soft Serve), Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Intense Dark 72%, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. mer...
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Tappar 1,3 kg per vecka
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