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Can’t believe this💔my binging has never been worse 💔
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95,4 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2022:
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509 kcal
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Fett: 35,80g | Prot: 14,99g | Kolh.: 33,61g.
Middag: Halloumi Cheese, Caesar Salad with Romaine. Snacks/Annat: Simba Cheddar Chips, Chocolate Biscuit with Cream Filling. mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
If you can, try listen/watch the PT betterwithbalance on Instagram - you can find the link in her bio, I felt it so deeply as a binger myself ❤️
26 nov 22 av medlem: Mich@2315
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26 nov 22 av medlem: AndziePanzie
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I love betterwithbalance! Definitely going to try and follow some of her meal ideas
28 nov 22 av medlem: tanika21
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Probably a bit of a personal question, But whats changed? stress? finances? holiday season? Find the reason fo the binge and you can take it out. its like a weed, you have to get to the root.
28 nov 22 av medlem: marbroza
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I have been binging for months after some personal problems but reading The Whole Body Reset by Stephen Perrine stopped me in my tracks! Lots of Protein recommended. As a vegetarian I was ignoring protein. I'd say if you are binging eat a lot more protein.
29 nov 22 av medlem: leonora5
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Tx will look for BetterwithBalance too!
29 nov 22 av medlem: leonora5
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As a binge-eater myself, I've found that something must click in YOUR head. Something that might work for someone else, might not work for you. And that's fine - we're all uniquely put together. I've had to make peace with the fact that it will always be part of me and I'm trying to build better habits while I'm on appetite suppressant. I will have to go off it one day - but those habits need to be deeply engraved into my brain & lifestyle by that time.
29 nov 22 av medlem: JeanPant
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29 nov 22 av medlem: betterwithbalance
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Thank you so much betterwithbalance🥺❤️
30 nov 22 av medlem: tanika21
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I struggle with this as well 😞 I'm sorry 🫂
07 dec 22 av medlem: Eilzelith1
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