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thankfully still flat vs yesterday :-)
I did a silly weigh in last night which was up quite a bit so was thinking I might see an upwards fluctuation. but no :-)
keeping my food clean, extending my fasting and just taking it a day at a time :-)
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56,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2014:
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1056 kcal
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Fett: 61,33g | Prot: 108,85g | Kolh.: 28,14g.
Lunch: AH Gerookte Scharrelkipfilet, Egg. Middag: Boursin Ail & Fine Herbes, Chicken Leg, Extra Virgin Olive Oil, AH Snacktomaatjes, Ah Salade Mesclun. Snacks/Annat: Peanuts, Questbar Chocolate Brownie. mer...
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stadig vikt
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