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I gained 3.4 pounds. we went to San Antonio for 3 days, and we weren't able to eat breakfast and lived on nuts till we could eat a meal. ended up eating one good meal a day. even tho I didn't cheat, I ate too many nuts and didn't eat enough real food. Also last night we ate el fenix and I ate the taco salad.
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72,7 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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1572 kcal
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Fett: 111,37g | Prot: 116,01g | Kolh.: 14,80g.
Frukost: Unsalted Butter Stick, Water , Organic Virgin Coconut Oil, Vanilla Whey Protein Powder, Heavy Whipping Cream, Coffee, Egg. Lunch: mustard, mayo, salmon. Middag: ketchup, green beans, ground beef. Snacks/Annat: atkins bar, peanut caramel cluster bar. mer...
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Ökar 2,7 kg per vecka
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