Sparad invägning (inga dagboksinlägg) för 25 november 2022
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105,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2022:
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4422 kcal
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Fett: 125,20g | Prot: 300,18g | Kolh.: 529,65g.
Frukost: Specially Selected Sourdough Square, wegmans turkey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Aldi Raisins. Middag: Venison Salami, Signature Select Gluten Free Pasta, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), wegmans turkey, Southern Grove Sunflower Seeds, Musselman's Natural Unsweetened Apple Sauce, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 9,5 kg per vecka
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