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Ugh-Waging war with my body.
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67,8 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2014:
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465 kcal
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Fett: 27,50g | Prot: 13,85g | Kolh.: 45,22g.
Frukost: Trader Joe's Fresh Gingerbread, Half and Half Cream, Starbucks Caffe Americano (Grande). Middag: Vegetable Soup (Home Recipe). Snacks/Annat: Trader Joe's Raita, Pistachio Nuts. mer...
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2616 kcal
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Träning:
Träningsmaskin (Måttlig) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Styrketräning (Måttlig) - 40 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar, Stående - 2 timmar, Sittande - 4 timmar, Sömn - 6 timmar, Vila - 2 timmar och 50 minuter. mer...
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Ökar 1,8 kg per vecka
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 Kommentarer
Stay with it eventually your body got to give in!!
10 nov 14 av medlem: Fatchick
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I think the stars were aligned for a truly lousy week last week... This week I'm seeing all good things ahead
10 nov 14 av medlem: sharonfriz
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I'm pretty sure you really want to embrace your body and wage war with all the crap that makes your body feel awful. Well at least that's what I'm thinking I need to do but the challenge is I like those damn things that make me feel like crap!!! Hoping today is a better day, a glimpse of good things to come and you win the WAR!!! Take care my friend.
11 nov 14 av medlem: madaboutmoose
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