Sparad invägning (inga dagboksinlägg) för 24 november 2022
|
106,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 november 2022:
|
3829 kcal
|
Fett: 83,76g | Prot: 240,52g | Kolh.: 544,40g.
Frukost: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Fairlife High Protein Vanilla, Aldi Raisins, Nabisco Cream of Rice, Smucker's Strawberry Jam, Fairlife High Protein Vanilla, Gatorade Glacier Freeze Powder. Middag: Southern Grove Sunflower Seeds, Signature Select Gluten Free Pasta. Snacks/Annat: Electrolit Electrolyte Beverage, Musselman's Natural Unsweetened Apple Sauce, Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, wegmans turkey. mer...
|
Tappar 3,2 kg per vecka
|
|
|