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Happy Thanksgiving!!! Weighed in this morning and I was pleasantly surprised. I am down to 239!!!! I have lost over 65lbs. What a great way to start of the day. I was surprised for the big drop, but I’ll take it. Last week I had plateaued, but I stayed the course and kept up on my activities and eating habits. Don’t get frustrated just keep going. I know it can be hard and the first thought that comes to mind is to give up. We are all here because we decided that we wanted to make a difference in our lives for whatever reason. Think about those reasons and stay focused. Thank you all for your support, comments, struggles, and inspiration. Have a great day!!!! Be sure think and make the right choices today.
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108,4 kg
Tappat hittills: 29,8 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2022:
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911 kcal
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Fett: 23,75g | Prot: 87,87g | Kolh.: 86,66g.
Frukost: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Lunch: Great Value 1% Low Fat Cottage Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Middag: Great Value California Style Vegetable Mix, Roasted Light and Dark Turkey Meat (Skin Not Eaten), Roasted Potato (Fat Added in Cooking). mer...
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Tappar 8,3 kg per vecka
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