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still doing something right, but it's weird, im not exercising as much as I used to....I give up
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88,2 kg
Tappat hittills: 37,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2014:
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1362 kcal
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Fett: 57,17g | Prot: 98,40g | Kolh.: 104,91g.
Frukost: Broccoli Flower Clusters, Great Value Turkey Breakfast Patties, Market Pantry Extra Large Eggs, All Whites 100% Liquid Egg Whites. Lunch: Marketside Chunky Blue Cheese Dressing, Jennie-O Extra Lean Turkey Bacon, Frank's Red Hot Buffalo Wing Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Dole Romaine Lettuce. Middag: Crystal Farms Shredded Cheddar Cheese, Ken's Steak House Lite Caesar Salad Dressing, Great Value Romaine Lettuce, Prego Heart Smart Traditional Sauce, Roasted Broiled or Baked Chicken Breast, Barilla Spaghetti. Snacks/Annat: Dole Strawberry Dippers, California Rolls. mer...
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2509 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 5 minuter, Stående - 7 minuter, Sittande - 4 timmar, Hushållsarbete - 5 minuter, Körning - 5 minuter, Sömn - 8 timmar, Vila - 8 timmar och 28 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Skrivbordsarbete - 3 timmar. mer...
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Tappar 0,9 kg per vecka
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