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again away for the weekend but Hurray did not gain, hoped today when I weighed in I would have dropped below that 180 mark, feeling more positive today though determined to weigh in later this week and have dropped under, while I was away bought myself a new pair of jeans, felt great being able to walk up to the rail and pick up a size 16 try em on and the fit great.
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81,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2014:
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1072 kcal
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Fett: 30,59g | Prot: 86,16g | Kolh.: 102,20g.
Frukost: Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar, Grapefruit (Pink and Red). Lunch: Carr's Table Water Crackers, Tea (Brewed), Smoked Mackerel, Tomato Soup. Middag: Cooked Carrots, Cooked Brussels Sprouts, Kentucky Legend Baked Honey Ham. Snacks/Annat: Coffee, Coffee. mer...
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2329 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 10 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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