Sparad invägning (inga dagboksinlägg) för 23 november 2022
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107,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2022:
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3814 kcal
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Fett: 125,02g | Prot: 299,94g | Kolh.: 379,95g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square. Middag: Stater Bros Ground Beef 85/15, Venison Salami, Signature Select Gluten Free Pasta. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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stadig vikt
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