|
how do i stop losing weight now 😳
|
85,3 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 november 2022:
|
2318 kcal
|
Fett: 66,72g | Prot: 258,90g | Kolh.: 174,45g.
Frukost: President's Choice Blue Menu Egg Whites, Oeuf Dur, No Name Chopped Spinach, Lait avec 2% de Matières Grasses, No Name Quick 100% Whole Grain Oats, Café Régulier, LeanFit Whey Isolate Protein Shake, Kirkland Signature Organic Chia Seeds, President's Choice 100% Virgin Coconut Oil. Middag: Pain, St-Hubert Poitrine de Poulet, Plaisirs Gastronomiques Porc Effiloché, Frites Faits Maison, Jarret de Boeuf. Snacks/Annat: Egg Whites, Fruits des Bois Congelés, Whey Protein, Brocoli, Banane, Lait avec 2% de Matières Grasses, Pure Protein Chocolate Deluxe. mer...
|
Tappar 0,3 kg per vecka
|
 Kommentarer
Try increasing your daily intake by 100 calories for a week. If you’re still losing, repeat, until you hit maintenance. Worst thing to do is go whole hog because that lost weight sneaks back more quickly than you suspect! (Voice of experience - unfortunately.)
27 nov 22 av medlem: grammalaura
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
chipakazol 's vikthistorik
|