Sparad invägning (inga dagboksinlägg) för 23 november 2022
|
74,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 november 2022:
|
3545 kcal
|
Fett: 72,76g | Prot: 298,93g | Kolh.: 439,29g.
Frukost: Quaker Steel Cut Oats Quick 3-Minute, Grape Tomatoes, Sun-Maid California Organic Raisins, Watermelon, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Back to Nature Classic Granola. Efter frukost: Blackberries, Blueberries, Pineapple, GNC Pure Isolate Chocolate Frosting, Raspberries. Lunch: Pretzilla Soft Pretzel Bites, Baked Sweetpotato (Peel Not Eaten), Realemon 100% Natural Strength Lemon Juice from Concentrate, Spice World Minced Garlic, Mario Capers Nonpareilles, Del Monte Fresh Cut Lima Beans, Member's Mark Tilapia, Trans-Ocean Crab Classic Flake Style, Newman's Own Low Fat Sesame Ginger Dressing, Trader Joe's California Sun-Dried Tomatoes, Pearls Sliced California Ripe Olives, Sabra Roasted Garlic Hummus, Celery, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Stacy's Pita Thins Sea Salt. Middag: Mezzetta Sliced Greek Kalamata Olives, Tyson Foods Chicken Breast Tenderloins, Newman's Own Low Fat Sesame Ginger Dressing, Farm Fresh Hard Boiled Eggs, Mt. Olive Jalapeno Slices, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Organic Spring Mix. Efter middag: Great Value 100% Lemon Juice, StarKist Foods Chunk White Albacore Tuna in Water (Can), Pineapple, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Jack Link's Original Turkey Jerky, Blue Diamond Lightly Salted Almonds, Pure Protein Chocolate Peanut Caramel High Protein Bar, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Everything, Honeycrisp Apples. mer...
|
Ökar 9,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|