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Dukan Day 20
Weight the same! I am losing it-and I don't mean weight!
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65,8 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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706 kcal
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Fett: 12,11g | Prot: 60,39g | Kolh.: 56,86g.
Frukost: greek yogurt. Lunch: cheese, salsa, cabbage, shrimp, corn tortilla. Middag: mozzarella, mushrooms, spinach, veggie bacon, egg beaters. Snacks/Annat: clams, vodka, fiber. mer...
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1913 kcal
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Träning:
Stående - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
That's because starvation "diets" are unhealthy and don't work. Try eating something. You're ruining your metabolism.
20 jun 11 av medlem: AmethystM
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20 jun 11 av medlem: Densible
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:/ well you can't expect to lose everyday either so stick it out. idk much about atkins (a protien only diet) you may need to find out what normal cal range is for that. You know what I would rather, but if you are feeling good on this diet, you gotta stick it out to see results. Staying the same weight is way better than gaining right?
21 jun 11 av medlem: cindyshine
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