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Going between 182-3 hoping to reach my goal of 180 by Wednesday.
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83,0 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2022:
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1199 kcal
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Fett: 69,48g | Prot: 78,68g | Kolh.: 58,00g.
Frukost: Hass Avocado, HEB Bake Shop 100% Whole Wheat Bread, Napolina Chopped Tomatoes, Publix Spinach, Fresh & Easy Liquid Egg Whites. Middag: HEB Cashews Whole Roasted & Salted, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Hass Avocado, HEB Original Chicken Leg Quarters, HEB Southwest Chopped Salad. mer...
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2148 kcal
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Träning:
Upper - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
22 nov 22 av medlem: Avocado Tea
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22 nov 22 av medlem: persecon
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Pers, you are doing very well so far. Proud of you! We never forget a fact that we are like marathoners who run a long-distance race.
22 nov 22 av medlem: Anne Stephanie
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Much appreciated Anne. This community helps me out tbh cause sometimes it’s hard.
23 nov 22 av medlem: persecon
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It is my pleasure. You know what? It is a reason why we are here. We support each other, but there is a condition which you have to keep. It is positivity. Of course, sometimes, you will face some obstacles which make you feeling vulnerable or overwhelming, but remember that it is only temporary or momentary. Don't let any negative energy or attitude drag you down. "-"+"-"="-"; "-"x"+"="-";"-"+"+"=↓ but there is only one situation to become double or more positive when negativity meets another negativity "-"x"-"="+" but it is so rare in human relationship.
24 nov 22 av medlem: Anne Stephanie
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