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Drops have been a little slow ♥️ but I’m walking more, started a little resistance training, and just working on my health overall. Hopefully the momentum picks up, but I’ll take just feeling better as well. I really need to keep an eye on my calorie intake. I’ve been feeling peckish and snacking a bit more. Eating during a set window of time works best for me so I’m going to go back to an 8/16 schedule. I’ve figured out out to make the most delicious low cal/ low carb coffee and it has been amazing. This is definitely helping. Meanwhile, I’m going to focus on protein and make sure I’m hitting that goal.
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92,6 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2022:
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1000 kcal
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Fett: 73,50g | Prot: 63,00g | Kolh.: 32,00g.
Frukost: Nescafe Clasico Dark Roast Instant Coffee, Silk Vanilla Unsweetened Almond Milk, Sargento Colby-Jack Cubes Cheese Snacks, Johnsonville Beer Brat. Lunch: Ratio Keto Friendly Vanilla Yogurt, Lily's Dark Chocolate. Snacks/Annat: Cabot Habanero Pepper Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef. mer...
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Tappar 1,0 kg per vecka
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