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Three weeks completed. Average cal intake is just 1271 and nearly 4kg lost, hit a bit of a plateau
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84,2 kg
Tappat hittills: 20,8 kg.
Kvarvarande: 14,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 november 2022:
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1624 kcal
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Fett: 61,86g | Prot: 88,77g | Kolh.: 121,18g.
Frukost: Kellogg's All-Bran, Tesco Whole Milk. Lunch: White Bread, Cheddar Cheese, Tesco Gammon. Middag: Minced Beef (95% Lean / 5% Fat), Butternut Winter Squash, Chicken Wing Meat and Skin (Roasted, Cooked), White Rice. Snacks/Annat: Sharp's Doom Bar, Jammie Dodgers Jammie Dodger, Asda Bourbon Biscuits. mer...
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Ökar 0,5 kg per vecka
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