Sparad invägning (inga dagboksinlägg) för 21 november 2022
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107,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2022:
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5062 kcal
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Fett: 125,18g | Prot: 300,02g | Kolh.: 700,15g.
Frukost: Specially Selected Sourdough Square, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Olive Oil, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Specially Selected Sourdough Square. Lunch: Smucker's Strawberry Jam, Jams and Preserves, Aldi Raisins, Rivalus Rival Whey - Vanilla, Nabisco Cream of Rice, Kellogg's Rice Krispies Treats Mini Squares, Snak Club Raw Almonds, Gatorade Glacier Freeze Powder. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Baby Spinach, Musselman's Natural Unsweetened Apple Sauce, Aldi Chicken Breast, Green Peppers, Onions, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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stadig vikt
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