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Anyone have any tips of late night snacks to prevent overeating at night?
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85,5 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2022:
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1907 kcal
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Fett: 84,73g | Prot: 105,36g | Kolh.: 182,04g.
Frukost: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Middag: Mashed Cauliflower, Udi's Three cheese ravioli, Birds Eye Shoestring Zucchini Fries. Snacks/Annat: Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Water. mer...
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stadig vikt
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 Kommentarer
Legendary foods makes awesome products. Low cal high protein
21 nov 22 av medlem: Rsteele91
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zerocool3 's vikthistorik
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