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I love seeing the scale move in the right direction! I know that I won't see this big a change most weeks but the first week is always fun. I'm trying to make plans so I can stay on track through the holidays. I will allow myself a cheat day on Thanksgiving & on Christmas. I will allow myself to eat small portions of anything I want but not seconds.
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84,2 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2014:
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833 kcal
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Fett: 26,64g | Prot: 46,60g | Kolh.: 106,78g.
Frukost: Silk Unsweetened Soymilk, Coffee. Lunch: Great Value Sweet Peas, Campbell's Condensed Tomato Soup, Trader Joe's Stir-Fry Vegetables, Trader Joe's Grilled Asparagus Spears. Middag: Marco's Pizza Marco's Large Chicken Caesar Salad No Dressing, Marco's Pizza Marco's Large Italian Sausage Thin Crust Pizza. Snacks/Annat: Quaker Rice Cakes - Caramel Corn. mer...
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2537 kcal
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Träning:
Shopping - 2 timmar och 30 minuter, Hushållsarbete - 1 timme och 30 minuter, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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