Sparad invägning (inga dagboksinlägg) för 20 november 2022
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66,9 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 66,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2022:
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1269 kcal
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Fett: 51,65g | Prot: 49,56g | Kolh.: 150,11g.
Frukost: Kroger Crumb Cake Donut, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Trader Joe's Turkey Burgers. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Crispy Crunchy Peanut Butter Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 1,3 kg per vecka
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