|
Waist 24.5
Hips 35.75
Neck 13.5
Tape - 16.94%
Scales - 20.6%
FFMI - 17.31
Week avg - 120.42
|
54,2 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 november 2022:
|
1848 kcal
|
Fett: 55,01g | Prot: 124,22g | Kolh.: 203,66g.
Frukost: Asda Satsuma, M&S Food British Chicken Breast Sliced (Butter Basted), New York Bakery Co Wholemeal Bagel, Sainsbury's Strawberries, Anchor Spreadable Butter, By Sainsbury's Spicy & Smokey Bbq Sauce, Sainsbury's Banana, Heck Chicken Italia, Two Chicks Free Range Egg White, Egg. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Original Peanut Butter. Middag: Filippo Berio Olive Oil Spray, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Annat: Cadbury Mini Rolls, Sainsbury's Bakery Cheese Twist, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). mer...
|
Tappar 0,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|