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Moving stuff up and down the road this weekend. Probably a little dehydrated. Been staying busy so not eating as much.
Overall result - new low - I don’t think i have been this low in a quarter of a century. I am glad a kept those clothes in the closet all these years. Now that i can wear them again, they are fashionable again. I guess that is what you would call a win-win.
The fight continues.
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87,4 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2022:
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1555 kcal
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Fett: 87,48g | Prot: 96,36g | Kolh.: 89,68g.
Frukost: Coffee with Milk. Lunch: Egg Muffin Breakfast - Keto Low-Carb. Middag: Shrimp , Chicken Club Brunch Ring, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Snacks/Annat: Yerba Prima Psyllium Whole Husks. mer...
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Tappar 4,4 kg per vecka
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