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Holy crap I’m very constipated been doing a lot of cooking and eating over the holidays haven’t paid attention to the weight I’ve been working out but not counting calories are fasting that has to stop today my goal is to be under 270 by the first of the year through the holidays so let’s make it happen!!!
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128,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2022:
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1842 kcal
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Fett: 94,98g | Prot: 109,26g | Kolh.: 145,43g.
Frukost: Coffee-Mate Hazelnut Coffee Creamer , International Delight Hazelnut Coffee Creamer, Scrambled Egg . Middag: Hellmann's Real Mayonnaise, Bunny Bread 100% Whole Wheat Bread, Al Fresco Roasted Garlic Chicken Sausage, Al Fresco Smoked Andouille Chicken Sausage . Snacks/Annat: Great Value Organic Fat Free Milk, Oatmeal Cookie with Chocolate Chips, Frito-Lay Bean Dip, Arby's Horsey Sauce, Trader Joe's Wild Smoked King Salmon, Chicken or Turkey Vegetable Stew Type Soup. mer...
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4332 kcal
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Träning:
Intervall (HIIT) - 50 minuter, Matlagning - 2 timmar, Skrivbordsarbete - 4 timmar, Vila - 9 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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