Sparad invägning (inga dagboksinlägg) för 20 november 2022
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107,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2022:
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5067 kcal
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Fett: 124,82g | Prot: 300,02g | Kolh.: 700,09g.
Frukost: Wegmans Clover Honey, Olive Oil, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter. Lunch: Aldi Raisins, Jams and Preserves, Snak Club Raw Almonds, Gatorade Glacier Freeze Powder, Kellogg's Rice Krispies Treats Mini Squares, Nabisco Cream of Rice. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Baby Spinach, Musselman's Natural Unsweetened Apple Sauce, Seasons Choice Cut Green Beans, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). mer...
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Tappar 3,8 kg per vecka
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