|
When I started this journey back in the fall of 2021 -- befor re-discovering Fatsecret I was nearly 260. I joined Noom for a while but didn't like how difficult it was to enter intake. but I was able to lose some weight. I began a weight training program modeled after The Barbell Prescription by Jon Sullivan, which I highly recommend as well as his UTube channel Grey Steel -- geared towards the over 40 year old crowd. Which I more than qualify for. I began the weight training program in April of 2022 and also at the same time rediscovered Fatsecret, I have been very dilligent about keeping up with my weight training and untill the past month or six weeks also equally consistant about recording what I eat. I don't konw exactly why I think I can lose weight, get to my under 200 goal without recording everthing that I take in. I'm using this journal entry to recommit to the recording. I know from my past experience, a long history of up and down on the weight graph, that recording what I eat has been an important component of my weight loss in the past. So like so much of being human. I'm beginning again -- and if past history is any guide this will not be the last time I begin again. Maybe what I need to do is set myself a goal date to get down to 199 but for now the goal is to record the next bunch of calories I take in, and the next, and the next, and the next . . .
|
103,9 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 november 2022:
|
2253 kcal
|
Fett: 109,42g | Prot: 160,78g | Kolh.: 161,23g.
Före frukost: Dairy Pure 1% Low Fat Milk, Almond Butter, Sourdough batard, Mozzarella Cheese, Never Any Chicken Sausage Spinach & Feta, Kroger Eggs (Large). Frukost: Milk (1% Lowfat with Added Vitamin A) , Mozzarella Cheese, Kroger Eggs (Large), Butter , Never Any Chicken Sausage Spinach & Feta. Middag: Dairy Pure 1% Low Fat Milk, Happy Farms Deli Sliced Provolone, Egg White Bites, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Brown Rice, Beef or Meat Gravy, Roast Beef. Snacks/Annat: Trader Joe's Unsalted Sardines in Spring Water, Sourdough batard. mer...
|
|
3139 kcal
|
Träning:
Styrketräning (Måttlig) - 1 timme och 7 minuter, Vila - 14 timmar och 53 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,2 kg per vecka
|