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A little bit up this day. No biggie. I lost 1.6lbs the last 7 days. Not too bad for shark week. Yesterday I drank the bare minimum of water. 64 oz. I have to remember to drink more water to lose more weight.
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113,0 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 60,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2022:
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1459 kcal
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Fett: 113,52g | Prot: 99,48g | Kolh.: 4,65g.
Middag: Land O'Lakes Heavy Whipping Cream - LOL, Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter. Snacks/Annat: Great Value Monterey Jack Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Water, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half. mer...
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Ökar 1,3 kg per vecka
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