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hmmm? possibly still recovering from massive amount of sodium over last 2 days. still eating out at lunch so most of those cals are estimated. Need to start taking my measured lunches again so I have accurate calorie intake picture.
C25K update:
38 minutes of 2.5/1.5 minute interval, 3.5/6.5 mph respectively. 2.8 miles, 356 cals burned.
May have mentioned before, but I started adding core exercises last week. Avoided them before because my gut was always in the way! Feels good...
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90,3 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2014:
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2338 kcal
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Fett: 40,71g | Prot: 205,16g | Kolh.: 295,34g.
Frukost: Egg White, Cinnamon, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey. Lunch: Fresh & Easy Mango Salsa, Rice Pilaf, Skinless Chicken Breast. Middag: Kroger Cocktail Shrimp with Sauce, Clif Bar Builder's Bar - Crunchy Peanut Butter, Kroger Cocktail Shrimp with Sauce. Snacks/Annat: Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Clif Bar Clif Bar - Crunchy Peanut Butter. mer...
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2561 kcal
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Träning:
Styrketräning (Måttlig) - 5 minuter, Promenad (Motion) - 5.5 Km/H - 28 minuter, Springa - 10 Km/H - 12 minuter, Vila - 18 timmar och 15 minuter, Sömn - 5 timmar. mer...
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Ökar 0,9 kg per vecka
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