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It’s just a number. No need to get sidetracked. The goal is for a smaller waistline by the end of the month. Plus I ate late last night, so I still feel full and believe that I’m a part of it. Now onto my day.
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117,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2022:
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2006 kcal
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Fett: 88,78g | Prot: 78,17g | Kolh.: 214,36g.
Frukost: Tap Water, Simple Truth Organic Unsweetened Soymilk, Trader Joe's Roasted & Unsalted Sunflower Seeds, Bell Plantation PB2 Powdered Peanut Butter, Millville Old Fashioned Oats , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Great Value Bottled Water (Bottle), Pecan Pie (Individual Size or Tart), wise honey bbq flavored potato chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Middag: Whiskey, San Luis Sourdough Sourdough Deli Bread, Chef Shamy Gourmet Cinnamon & Brown Sugar Honey Butter, Beef Stew. Snacks/Annat: Chocolate Coated Hard Pretzel, Marsha's Homemade Buckeyes, Tap Water, Chamomile Tea, Cookie, Lily's Milk Chocolate Style Covered Peanuts . mer...
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2975 kcal
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Träning:
Stretching (Yoga) - 10 minuter, Crunches - 10 minuter, Vila - 14 timmar och 30 minuter, Sömn - 9 timmar och 10 minuter. mer...
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Ökar 0,2 kg per vecka
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