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damn! no cheats, had a lot more carbs yesterday and didn't move as much. hopefully back down tomorrow
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73,6 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2022:
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1397 kcal
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Fett: 44,24g | Prot: 146,52g | Kolh.: 119,20g.
Frukost: L'oven Fresh Keto Friendly Bagels, Philadelphia Original Cream Cheese, Great Value Bacon, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Lunch: Celery , Kraft Mayo with Olive Oil, Great Value Canned Chunk Chicken Breast, Quest Protein Chips Loaded Taco. Middag: Member's Mark Hardwood Smoked Pulled Chicken, Sweet Potato, G Hughes Sugar Free BBQ Sauce, Great Value All Natural Sour Cream. mer...
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Ökar 5,1 kg per vecka
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