Sparad invägning (inga dagboksinlägg) för 19 november 2022
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107,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2022:
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3749 kcal
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Fett: 124,65g | Prot: 300,11g | Kolh.: 360,16g.
Frukost: Specially Selected Sourdough Square, Wegmans Old Fashioned Oats, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Lunch: Fairlife High Protein Vanilla, Kirkland Signature Organic Coconut Oil. Middag: Venison Salami, Asian Best Rice Sticks, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Hershey's Special Dark Cocoa Powder, Baby Spinach, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Millville Steel Cut Oats. mer...
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Ökar 0,6 kg per vecka
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