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Day 5 of my lifestyle change. Tonight I will be going to the football game. I will eat right before we go and only have a diet drink while at the game. Exercise won't happen again today due to the game. Tomorrow I will be cleaning house & if the weather is good I will try to get in a walk. Down 4 pounds. Not enough to see but I'm already feeling better. No reflux or indigestion.
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84,4 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2014:
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389 kcal
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Fett: 8,57g | Prot: 25,43g | Kolh.: 47,14g.
Frukost: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Coffee. Lunch: McDonald's Side Salad, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed), McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Annat: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. mer...
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2410 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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